Paula Lesso helps women navigate life’s toughest transitions with courage, clarity, and confidence. Drawing from her own personal journey, she developed The 3H’s to Happiness—Head, Heart, and Health—a transformative framework that blends mindset, emotional empowerment, and physical movement to create lasting change.

Whether she’s delivering a keynote, leading a workshop, or speaking on a panel, Paula inspires audiences with a message of transformation, resilience, and the power to reclaim happiness—no matter where they are in their journey.

Paula’s path through divorce and rediscovery gave her a rare perspective on the challenges women face during major life changes. Her approach combines emotional clarity, self-discovery, and the healing power of movement—helping women not just survive change, but thrive because of it.

Through a refreshing mix of humor, vulnerability, and practical tools, Paula connects deeply with audiences. She guides them to move beyond fear and uncertainty, and into their next chapter with strength, confidence, and a renewed sense of self.